Blue Shield of CA Adds Headspace App to Wellvolution Program to Improve Mental Wellbeing

What You Ought to Know:

– Blue Protect of California introduced that mindfulness and meditation app Headspace is now accessible to its members via the nonprofit well being plan’s Wellvolution program.

– Headspace affords a whole lot of instruments and greater than 1,000 workout routines to cut back stress and enhance one’s psychological wellbeing. The app joins the intensive sources supplied on Blue Protect’s Wellvolution, a digitally primarily based life-style drugs and well being platform offered in collaboration with Solera Well being that may be personalised to every member’s particular person well being wants and preferences.

Addition of Healthspace Expands Behavioral Well being Assist

The addition of Headspace expands Wellvolution to now embody behavioral well being assist.  Blue Protect members already having fun with Wellvolution’s life-style drugs service can now add Headspace to their assist system with no further value to them. Blue Protect of California continues to construct its behavioral well being program for its members and the group that now contains expanded telehealth choices and BlueSky, the well being plan’s multi-year dedication to assist youth psychological well being all through the state.

Headspace Outcomes/Outcomes

Headspace analysis has demonstrated that the app’s guided meditations can scale back stress and nervousness, enhance sleep, and improve focus, shallowness, and resilience. The corporate has discovered:

– 10 days of Headspace utilization resulted in 14% lower in stress.

– Eight weeks of utilizing Headspace resulted in a 31% lower in nervousness signs and 46% lower in depressive signs.

“There’s no query that the continued COVID-19 pandemic has elevated stress ranges for everybody,” mentioned Bryce Williams, vp, Thoughts Physique Drugs at Blue Protect of California.  “With Headspace, our members obtain a scientifically validated, clinically efficient answer to enhance their psychological well being and wellbeing.” 

Virtually two years after it started, the pandemic continues to have an effect on the lives of many Individuals and stress stays current and problematic. Based on the American Psychological Affiliation, 78% of adults say the coronavirus pandemic is a big supply of stress of their life and 67% say they’ve skilled elevated stress over the course of the pandemic.

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